First Aid and 'Health & Safety' Training | Synchronize Systems
Ensure your family or co-workers are safe by enrolling them in health & safety training or first aid training. Find out more –
first aid training (210H), first aid training cape town (110H), health and safety training (50MH)
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Safety & First Aid Training


We at Synchronize Systems strive to be different from other training companies in the way we approach ‘health & safety’and ‘first aid’ training in the Western Cape. Our courses are designed to meet all your training needs. We understand that your time is valuable, so Synchronize Systems is the only company to offer a flexible training schedule with scenario-based training. If you only have a couple of hours a day available, then we are the company to use. If you want the training split over a week, we can accommodate your time constraints. With our client’s needs in mind, we decided to create a far more flexible training solution by including the following aspects for all our clients in one complete package:


  • First aid training – Levels 1 to 3.
  • Occupational health and safety training.
  • Basic fire extinguisher training and evacuation.
  • CPR Training
  • All courses are valid for 2 years and ID accredited through the HWSETA and labour department.
  • Manuals and certificates will be provided.

First Aid Training

These first aid training courses provide you with a basic understanding of pre-hospital care of a patient. Because we have a vast knowledge of how the emergency services work, we are able to translate this experience in the classroom. The scenario based training concepts and individual attention, makes our classes a must to attend.

We offer First Aid Training – Levels 1, 2 and 3

First Aid Training Courses include:

  • Demonstrate an understanding of emergency scene management.
  • Demonstrate an understanding of elementary anatomy and physiology.
  • Assess an emergency situation.
  • Apply appropriate First Aid Procedures to life threatening situations where possible.
  • Recognize and explain emergency situations that require C.P.R and A.R
  • Perform C.P.R and A.R
  • Recognize and name common injuries.
  • Treat common injuries.
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Occupational Health and Safety Representative Training

This is a course that focuses on the requirements of the Occupational Health and Safety Act of South Africa. The course is designed to teach employees on hazard identification and how to implement safe working procedures.

The Occupational Health and Safety courses teach the following:
• Demonstrate an understanding of the health and safety structure
• Demonstrate an understanding in the roles of the employer and employees
• Demonstrate an understanding of the OHSACT
• Demonstrate an understanding of workplace inspections.
• Demonstrate an understanding of hazards and risk

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CPR Training Course

CPR is a lifesaving technique, but most people don’t know how to perform this basic skill. Book your 3-hour course where you get to learn CPR techniques that could save your loved one’s life. This course can be done in the convenience of your own home.

For business we can establish additional resuscitation teams trained to use Automated External Defibrillators (AED) to assist first aiders with patients.

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Fire extinguisher training and evacuation

Our fire extinguisher training courses seek to teach the following:

  • Identify different types of fire
  • Understand, explain and practice fire prevention
  • Demonstrate an understanding of basic firefighting equipment
  • Perform basic firefighting procedures
  • Understanding of emergency evacuation and preparedness
Apply now